Reclaim Your Energy, Balance & Confidence Through Perimenopause
This isn’t just a nutrition plan.
It’s a full-body reset designed to restore your glow from the inside out — through food, lifestyle, and nervous system support.
You’re here because...
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You’re tired of feeling tired.
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Your moods, cravings, or sleep feel out of control.
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You keep Googling symptoms — and getting nowhere.
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You miss feeling confident in your body.
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You just want a clear, natural path forward — without pressure or perfection.
Here’s what The Glow-Up helps you do:
✔ Rebalance your hormones
✔ Restore your gut health
✔ Support your energy + sleep
✔ Regulate cravings and mood swings
✔ Feel like yourself again
What’s in it for YOU:
💜 A 12-week plan designed for real life — Step-by-step guidance to help you regain energy, balance hormones, and feel like yourself again.
💜 Simple lifestyle upgrades — Small, sustainable changes you can easily fit into your busy life.
💜 Gut- and hormone-friendly meal templates — A foundational template to create meals that nourish your body and support your hormones, without the restriction of a strict meal plan.
💜 Custom supplement plan — Tailored recommendations to support your unique needs and enhance your results naturally.
💜 Daily tools for mind-body support — Breathwork, rituals, and mindset practices to calm your nerves, reduce stress, and improve clarity.
💜 Direct access to Natalie, your holistic guide — Get personalized support through the client portal so you’re never alone.
💜 Gentle protocols that actually work — No harsh detoxes, just real, nourishing solutions to feel better and thrive.
How It Works:
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Apply to join the program
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We’ll chat to make sure it’s the right fit
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You’ll get access to your materials, support, and onboarding tools
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You begin your Glow-Up ✨
Why This Works
Because it’s not a diet.
It’s a return to your body’s wisdom — through nourishment, rhythm, and gentle nervous system care.
This is for you if...
💛You’re 38–55 and navigating hormonal shifts
💛You want a clear, supportive plan without pressure
💛You’re done piecing together solutions and ready to feel whole again
Your Guide:
Natalie Mallia, RHN
Holistic Nutritionist & Creator of @PerimenopausePath and the Glow-Up Plan.
Helping women come home to themselves through food, lifestyle, and plant medicine.
Frequently Asked Questions
❓ How do I know if this will work for me?
This is not a one-size-fits-all plan—it’s a personalized experience designed around your body, your symptoms, and your goals. I guide you through the exact steps you need to take for your gut and hormone balance.
❓ Do I have to give up my favourite foods?
No! This is about balance, not restriction. You’ll learn what foods work best for you, without extreme diets or cutting out everything you love.
❓ What if I have food sensitivities or a busy schedule?
I’ll customize your plan to fit your lifestyle, dietary needs, and schedule—no overwhelm, just results.
❓ What if I need more support after 6 weeks?
You’ll have the option to continue with 1:1 support or join a group program to maintain results!
