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Hi!
I’m Natalie—wife, mom, Holistic Nutritionist (RHN), and founder of The Reset Method. I know firsthand how overwhelming it can feel when your body doesn’t seem to respond the way it used to. The fatigue, the bloat, the mood swings, the cravings… it can leave you wondering if this is just “how it has to be.”
I’ve been there too. I understand what it’s like to wake up feeling off, to try piecing together answers, and to end up more confused by the mixed health messages everywhere. That’s exactly why I created The Reset Method—to give women in their 40s and beyond a clear, compassionate path forward.
The Reset Method isn’t about diets or quick fixes. It’s about small, sustainable shifts that create real change. It’s about understanding your body, giving it the support it needs, and building habits that actually fit into your life.
What We Focus On
- Reducing bloat and digestive discomfort without extreme restrictions
- Steadying energy so you feel clear and capable throughout your day
- Calming cravings and rebuilding trust with food
- Creating routines you can actually keep, not ones that burn you out
Why I Do This Work
I’m a Registered Holistic Nutritionist (RHN) and I’m currently working toward board certification. What that means for you is that I bring both professional training and lived experience into this work.
I know the science behind how your body works, but I also know the day-to-day challenges of trying to eat well, manage stress, and feel good in your skin when life is busy and unpredictable. That’s why The Reset Method is built on both evidence and empathy.
No extremes, no guilt, no one-size-fits-all rules — just simple, sustainable shifts and steady support that respect your real life.
Ready to Reset?
This isn’t about forcing or hustling—it’s about healing. It’s about listening to your body and working with it, not against it. If you’re ready to move past exhaustion and frustration, The Reset Method is here to help you start fresh.