Reclaim your energy, confidence, and calm digestion with a personalized plan that works with your body — not against it.
Whether you’re bloated, exhausted, moody, or just not feeling like yourself, The Glow-Up gives you a clear, supportive roadmap to help your gut, balance your hormones, and feel vibrant again — one gentle step at a time.
In short, it's a Personalized Plan to Heal Your Gut, Balance Hormones & Feel Like YOU Again.
It’s a powerful yet simple plan designed to help women in their 40s and beyond reset their gut, regulate hormones, and rediscover their natural energy — without extremes, restrictions, or shame.
It’s for you if…
Your digestion feels off (hello, bloating)
Your energy crashes by 3pm (or 9am)
You’re tired of guessing what’s “wrong” with your body
You just want to feel like yourself again
Through real-food nutrition, simple lifestyle shifts, mindset support, and nervous system care, this plan gives you the tools to stop just surviving — and start thriving.
Hi, I’m Natalie Mallia, and I’m so glad you’re here.
I’m a wife, mom, nutritionist, and a wellness warrior—navigating perimenopause right alongside you.
I created The Glow-Up because I know what it’s like to feel bloated, wired-but-tired, and unsure what your body needs anymore.
You shouldn’t have to start your day feeling exhausted or defeated — and you definitely shouldn’t have to piece together random advice from Instagram.
This plan is everything I use with my clients (and myself!) to:
Steady your energy
Beat the bloat
Clear the brain fog
Curb cravings
And actually feel good in your body again
And it’s designed for real life. No fancy supplements. No extremes. Just simple steps that work — because you deserve a plan that’s as wise and resilient as you are.
✨ All I ask? Just show up and implement — the rest will unfold.