Reset your body. Reclaim your energy. Redefine your life.
You’re not broken—you’re overdue for a reset that works for this chapter. A step-by-step method designed for women 40+ to restore energy, calm cravings, and feel confident in your skin again—without extremes.
The Reset Method — A 12-Week Reset for Body, Energy, and Confidence
Who It’s For
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You’re tired of feeling tired (and the 3 pm crash is real)
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Bloat, sleep, or mood swings are running the show
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You’ve tried piecing answers together and you’re done guessing
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You want a clear plan that fits your real life—no perfection pressure
What You’ll Achieve
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Steady energy and fewer crashes
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Calmer digestion and less bloat
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Craving control without restriction
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A confident routine you can actually keep
How The Method Works (4 Pillars)
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Nourish: real-food foundations that stabilize hormones and blood sugar
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Regulate: gentle nervous-system tools to ease stress and improve sleep
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Restore: digestion and gut support to reduce bloat, fog, and fatigue
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Sustain: simple habit scaffolding so results stick in your life
What’s Included
12 weeks of guided support and accountability to help you create lasting change
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Personalized intake and review
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Your step-by-step plan tailored to your symptoms, lifestyle, and goals
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Gut- and hormone-friendly meal templates (no strict meal plans)
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Custom supplement guidance (as needed)
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Private client portal access and check-ins for accountability
The Experience
- Apply: Tell me about your goals and current challenges.
- Clarity Call: We confirm fit and map your starting point.
- Onboarding: Access your materials and portal support.
- Your Reset (12 weeks): Implement small shfits that compound into big results.
Why I created the Reset Method
Hi, I’m Natalie — a Registered Holistic Nutritionist and a woman navigating this same stage of life right alongside you. I know how frustrating it feels when your energy crashes, your body feels unpredictable, and nothing seems to work the way it used to.
That’s why I created The Reset Method: to give women 40+ a clear, compassionate path forward. No extremes, no quick fixes — just simple, sustainable shifts that fit your real life and actually make a difference.
Frequently Asked Questions
The Reset Method runs for 12 weeks. This timeframe is long enough to see real changes in your energy, digestion, and habits — but short enough to feel doable and motivating.
No. We focus on what works for you—not restriction.
Your plan is customized to your body and your life, so it’s doable—not overwhelming.
Yes—ongoing 1:1 support is available if you want to keep the momentum going.