The Craving Catch-22: You’re Not Failing
Are you stuck in the craving catch-22 — wanting a treat but feeling guilty the moment you give in? You’re not alone, and more importantly, you’re not failing. Cravings are messages from your body and mind, not signs of weakness. In this post, I share my own journey with cravings, the surprising role of comfort and memories, and how learning to listen with kindness transformed my relationship with food — and how it can for you, too.
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Why I Stopped Waiting for Motivation (and What I Started Doing Instead)
Struggling to stay motivated? Here's why motivation isn't the key to lasting change—and what actually works instead. Learn how small consistent actions (and rediscovering joy) can create powerful momentum in midlife wellness, gut health, and self-care.
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The One Daily Habit That Helped Me Feel Like Myself Again During Perimenopause
If you’re like me, perimenopause hit like a whirlwind — leaving you exhausted, bloated, and completely out of sync with your body. Despite trying every quick fix, nothing seemed to stick. But then, I made one simple change. It wasn’t about overhauling my routine or buying expensive products. I started with something foundational, and it completely shifted how I felt. In just a few weeks, my energy returned, my brain fog lifted, and I started feeling like myself again. If you're struggling with fatigue, mood swings, or just not feeling like yourself, this might be the answer you've been looking for.
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