Meet Natalie Mallia
Hi, I’m Natalie—a wife, mom, nutritionist, and an natural health warrior who’s right there with you, navigating perimenopause and all the shifts that come with it.
I know what it’s like to wake up feeling bloated, exhausted, and frustrated with your body. To stare at your reflection and wonder when everything started feeling so off. And I also know how easy it is to fall into self-blame, restriction, and pushing harder—hoping that will finally fix things.
But here’s the truth: Your body isn’t the enemy.
The Gut Glow-Up Plan isn’t about punishment, restriction, or forcing yourself into a routine that feels miserable. It’s about nourishing yourself, not punishing yourself. It’s about giving your body the support it needs so you can feel lighter, clearer, and more energized—without the constant inner battle.
The Glow-Up Difference: A Self-Love Approach
In our 1:1 private coaching, we focus on gentle, sustainable changes that help you:
💛 Reduce bloating and digestive discomfort—without obsessing over every bite
💛 Steady your energy so you can show up for your life with confidence
💛 Clear the brain fog and feel sharp again
💛 Tame cravings without guilt, shame, or deprivation
This is about healing, not hustling. It’s about learning to listen to your body instead of fighting it.
Let’s Get You Feeling Amazing Again
This private coaching experience is designed just for you. Spots are limited, and once they’re filled, enrollment closes.
